We celebrated World Taiji/Qi Gong Day again this year at the Spring Point clubhouse in Green Valley. We started with a few minutes of standing meditation.

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We then did the 8 pieces of Brocade Qi Gong routine followed by warm up exercises.

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Linna, Carol and I performed the 48 Combination set.

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We next performed the Yang 32 Sword Form.

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John Warriner led the group in some Chen silk reeling exercises.

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My Green Valley class performed the Yang 10 Form and the Yang 24 Form.

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I performed the Sun 38 Form

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John performed part of the Chen Laojia Yilu form.

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Many thanks to all those who participated in the event and especially Merry Archer who volunteered to take the pictures.