Warm up Exercises

1. Neck rolls

2. Shoulder rolls

3. Single arm circles, left and right

4. Swing arms side to side

5. Trunk rotation

6. Hip rotation

7. Knee rotation

8. Ankle Rotations

9. Wrist rotations

10. Snake creeps low stretch(Both sides)

11. Lunge stretch,  lower hip, body over front
       knee(Both sides)

12. Heel on floor with toes pulled back, leg straight, bend toward
      straight leg (Both sides)