My class and some guests participated in World Tai Chi/Qi Gong Day at the Spring Point HOA Rec center in Green Valley, Az. 

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We started with a few minutes meditation in Wuji stance and then did the 8 Pieces of Brocade Qi Gong routine.

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After the whole group performed the Yang 10 form, Lina, Carol and I performed the Yang 24 routine. 

John Warriner, my Chen Taiji teacher from Tucson, led us in Silk Reeling exercises.

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John and I performed the first part of Laojia Yi Lu, the Chen old frame long form.

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Carol, Linna and Mike performed the Yang 32 sword form.

Thanks to all those who participated in World Taiji/Qi Gong Day this year. The world needs our good vibes more than ever.