Golden Bamboo Tai Chi
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Yang 24 form
Raise and lower hands
Part the wild horses mane, left
Part the wild horses mane, right
Part the wild horses mane, left
Step up, white stork spreads wings
Brush knee
Turn foot, brush knee
Turn foot, brush knee
Step up and play the Lute
Step back and repulse the monkey(1,2,3,4)
Grasp the sparrows tail, left
Grasp the sparrows tail, right
Single whip
Wave hands in clouds(1,2,3,4)
Single whip
High pat on horse
Twist step, cross hands
Circle hands, right heel kick
Wind whistling in ears
Turn around, left heel kick
Single whip, Snake creeps low(left side forward)
Golden cock stands on left leg
Single whip, Snake creeps low(Right side forward)
Golden cock stands on right leg
Fair maiden works the shuttles(Right diagonal)
Fair maiden works the shuttles(Left diagonal)
Step behind, brush knee
Needle beneath the sea
Fan back through
Strike parry and punch
Withdraw hands, fingers thrust forward
Cross hands and close
Single Whip